Martial Arts Training! in Sea Point.
A Great way to get Fit and learn to protect yourself!
We teach a Southern Chinese Martial Art called Wing Chun. Wing Chun is practiced globally, in over 64 countries. It is the world's most popular form of Southern Kung Fu. This is a stand up striking art, characterised by low kicks and direct punches dominating the centre line, ground fighting is also covered as well as weapon training at the advanced level. The system is a very good basic Self Defence style with lots of practical drills which we practice over and over until the principles are learnt and understood.
Martial Arts - Monday & Wednesday 6:30pm to 8pm
WHAT WE DO:
BOXING Classes consist of: Skipping, Boxing Fitness, Reflex & Strength Training, Lots of Boxing - Specific Drills, Heavy Bag Work, Pad Work, Speed Ball, Medicine Ball, Pear Ball. Floor to Ceiling Ball, Footwork, Shadow Boxing, and the all important Boxing Conditioning Exercises. Sparring is optional and definately not compulsory - we do take maximum precautions to avoid all injury. We train hard, have fun and get fit!
MARTIAL ARTS: Classes include two person drills where one person gets to punch and the partner learns to block and counter strike. We practice forms which are set movements to teach you more about the system. Practical analysis and application of all movements is explained and practiced. The Punching Set, Elbow Strikes, Kicking Routines, Palm Strikes and Basic Stepping sequences are practiced over and over to make sure you get to know them very well.
If you are unable to attend a session, please SMS or e mail or WhatsApp us to let us know in advance.
if you are accepted as a member of our club, we do care and expect to know if you are unable to make it to class.
We specialise in teaching beginners and we always encourage you to do more and train harder. We look forward to meeting, coaching and training with you.
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