TRAMPOLINING IS THE MOST EFFICIENT, EFFECTIVE FORM OF EXERCISE
According to NASA, (and they know their stuff!), rebound exercise such as trampolining is ‘the most efficient, effective form of exercise yet devised by man’. In fact, their study found that 10 minutes of trampolining was a better workout than 30 minutes of running. We all want our kids to stay active and healthy and if NASA says this is the best way, who are we to argue?!
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