Stress and Anxiety reset and restore workshop all ages

Date: 6 December 2025

Time: 45-minute live webclass (on Microsoft Teams)

Cost: Completely FREE

Hosted by: Made You Muse

Are you feeling mentally exhausted, overwhelmed, or emotionally overloaded?

Join me for a calming, heart-centred 45-minute webclass designed to help you create space in your mind, breathe again, and find a moment of peace before the holiday rush.

This gentle session includes:

✨ Simple breathing and grounding techniques

✨ A guided reflection moment using the Restorative Reflection Journal

✨ A quick reset for a busy mind

✨ Tools you can use immediately to feel calmer and more centred

✨ A supportive and safe space — no cameras required

✨ PLUS: Free downloadable journal to use during and after the session

Who should attend?

Anyone feeling stressed, overwhelmed, anxious, or simply needing a soft pause.

No experience needed — just show up as you are.

Why it’s free:

This is part of my mission with Made You Muse to help more people breathe, reset, and step into the new year with clarity and calm.

 Reserve your spot here:

https://mailchi.mp/4af06eca9969/reflective-restorative-webclass

Bring a notebook, a cup of tea, and a quiet moment for yourself.

You matter — and you deserve this pause. 