Healthy Oils - Practical Uses And Health Benefits Including Omega-3 - Lee Faber.

Healthy Oils - Practical Uses And Health Benefits Including Omega-3 - Lee Faber.

At one point in history we cooked exclusively with butter, margarine, lard, suet and solid fat. However today we are being told that the bad fats - saturated and trans fats - increase the use of certain diseases, while the good fats - monounsaturated, polyunsaturated and omega-3 - help lower this risk.

Many of the oils mentioned in this book have been around for thousands of years and we are now rediscovering their healthy aspects that our ancestors knew about centuries ago.

• Second-hand book.
• Hardback.
• English.
• 24 CM.
• 160 Pages.
• Good condition (A-).
• 072 501 3890view more.
• REF: 1423.

• This book will be removed when sold.