Private Power Plate classes

Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.In order to develop strength, power, muscle tone and definition, it is essential to adopt a position that puts tension on the muscles. For example, if you're doing the squat position, have your knees bent and lean from the hips, as if you are about to sit on a chair.Celebrity Power-Plate devotees include Madonna, Jonathan Ross and Donatella Versace.�Package options: Single session R150 per half hour or 10 Sessions for R1000.00 These will have an expiry date after 3 months.�Please note, first session duration will be one hour, thereafter all sessions 30 minutes.For more information please contact:Sally Maclachlan � 083 307 7440maclachlan.sally@gmail.com